We all do things we’re not built for. Learn more here about how specialized use creates muscle imbalance, and predisposes us to acute and cumulative injury—and what to do about it in a general sense.

Here are some self massage and stretching techniques that can help with neck and shoulder discomfort, and headaches.

Here are some ways to address low back and hip pain. Even if you are working with an LMT, you can accelerate your recovery using these moves!